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When building strong back muscles, attention must be paid to detail to have huge back muscles. This means that you must give some special attention to training this large body part.
If your back is your weakest part, you need a specialized training program to achieve this. Start by following these four simple rules.
Bodybuilding rules to build huge back muscles
- Know your weaknesses
The goal of treating a specific part of your body is to turn your weaknesses into strengths, and you cannot do that through normal business.
Deadlifts are key to building huge back muscles, so if you are doing this exercise, it is time to gain weight and make heavy pulls a big part of your workout program. The same applies to pull-ups. If you want to have a wide back, you must do pull-up exercises. Remember, the goal is to make your back look bigger and perform better.
- Training twice a week
The back is a large part of your body, so when it lags behind in developing other muscles in the body, you could have a big problem. And you simply cannot train a lagging region once a week and expect it to improve significantly. To double a single muscle group, divide it in two. A day for bulky muscles, the other day could be a day of detailing, with an emphasis on pull-ups, but you have to remember, leave at least 72 hours between workouts to ensure a full recovery.
- Get the full range of motion
There are some exercises where you can change the range of motion and the muscle is not affected. But when training the back muscles, a full range of motion is essential. You want to keep your back on and make sure you feel the muscle is working all the time. A complete set of movement contraction helps send blood to the muscles.
Muscle stretching is also a big part of back training. Getting a good stretch will help increase the breakdown of muscle fibers, so let your muscles move through their full range of motion.
- Maintaining the mind and muscles connection
There is a problem in training the muscles of the back that does not apply to the legs, chest, shoulders, or arms, and it is a vision that you cannot see the muscles working during training. As a result, establishing a mind-muscle connection and focusing on movement is even more important when training.
- Hard training
In order to achieve success in obtaining huge muscles, you must train the muscles in a correct way and press the muscles hard in order to move to the higher stages. Training should not be weak or you will not get what you want from muscle amplification. All you have to do is raise appropriate weights to perform appropriate repetitions. Between 8 – 10 repetitions, and your training does not exceed one hour only.
- Rest for tired muscles
You must relax your overworked muscles, as you should leave an opportunity for your body to heal the damaged muscles and injured tissues as a result of any exercises, and you should not train on the already overworked muscles so that you do not suffer complications that prevent you from training completely if you find the muscles of the upper part tired, the lower part and vice versa.
Ethier, J. (2019, July 25). How To Get A Wider Back Fast (4 Science-Based Tips). Built with Science. https://builtwithscience.com/wider-back/