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Tips to Lower Back Pain at night while Sleeping

Tips to Lower Back Pain at night while Sleeping

“Always remember that your body deserves the best”

Many people suffer from back pain at night while sleeping, as this pain affects daily life. Back pain is a common condition frequently, so we find that some people experience pain or back pain when waking up from sleep, which may also continue with them for a few hours after waking up, causing them discomfort and pain throughout the day, and this is sometimes through a poor sleep posture that causes and increases the pain that existed before badly.

Whatever you try, back pain will prevent you from sleeping, increase with movement and change the position of sleep or coughing, so the partnership between sleep and back pain is considered a failure and cannot be combined. First of all, we must know the cause of pain, which is the main thing that leads to finding a long-term solution to living with this pain. Let’s show first the causes of this back pain at night while sleeping.

The Causes that lead to back pain

Back pain is a common health problem that can occur all the time, but most of the time, back pain increases in the morning, so what are the reasons that lead to morning back pain? How can it be treated?

Here are the main reasons that drive to back pain at night while sleeping:

  1. Sleeping in a firm position throughout the night
Sleeping in a firm position throughout the night
Sleeping in a firm position throughout the night

During the sleep period, stiffness in the bones and muscles occurs as a result of not moving for a long time, which causes low blood pressure flow throughout the body, including the back. This can cause morning back pain as soon as you wake up from sleep, and this pain is usually temporary, and soon disappears after moving and daily tasks.

  • The wrong sleeping position
sleeping position
sleeping position

The wrong sleeping position contributes to increasing the chances of developing back pain at night while sleeping, as some conditions put pressure on the back and spine, which causes back strain and pressure on the joints.

The position of sleeping on the abdomen is one of the worst positions that cause pain and harm to health, and it is better to sleep on the back or one side, with a pillow under the knees. But if sleeping on the abdomen is the usual situation and cannot be dispensed with, it is recommended to put a pillow under the pelvis or lower abdomen to relieve pressure on the back.

  • Sleeping on an unhealthy mattress
Sleeping on an unhealthy mattress
Sleeping on an unhealthy mattress

Many types of mattresses can be bought, but some types may constitute damage to the body and cause back pain, and the use of a mattress for a long time can cause back pain.

It is recommended to choose a medical mattress that does not cause back pain, and you should change the old mattress as it can lead to pain.

A medical pillow should also be chosen at an appropriate height, as extremely high pillows or very thin pillows can cause back pain at night while sleeping.

  • The use of cooling and heating means
The use of cooling and heating means
The use of cooling and heating means

Many people operate the air conditioner during sleep in the summer season, and the electric heater is turned on during sleep in the winter season, which increases the possibility of back pain at night while sleeping.

As exposure to extreme cold with directing the conditioner on the body will lead to many bone problems.

Also, warming the body throughout the night and then exposure to cold air during the day will cause pain in various parts of the body.

In case of the necessity of using heating or cooling methods, they should be at an appropriate temperature, taking care not to bring extreme coldness or extreme warmth to the body.

  • Herniated disc
Herniated disc
Herniated disc

Herniated disc causes feelings of back pain all the time, but the pain increases in the morning, as a result of pressure on the vertebrae that occurs during sleep, and this problem is persistent and not temporary.

In the event of the herniated disc, consult a doctor to determine the appropriate treatments, whether medications or injections, and it may be necessary to use the back brace or surgical intervention to treat it.

Risk factors

Anybody can encounter back pain, even kids and youngsters. The following are factors that can make you more likely to develop back pain at night while sleeping:

  • Age: the chances of developing back pain increase as you age, starting around the age of thirty or forty.
  • Lack of activity: likewise, feeble and unused muscles on your back and stomach can prompt injury.
  • Inappropriately lifting things: utilizing your back rather than your leg here can cause back agony.
  • Mental conditions: individuals who are inclined to sadness and stress appear to be at a high danger of creating back agony.

Preservation

You may dodge repeating back pain at night while sleeping by improving your state of being and learning and rehearsing fitting body mechanics.

To keep your back healthy and strong:

Doing exercise: low-impact regular aerobic exercises – those that do not strain or obstruct your back – can increase strength and stamina in your back and allow your muscles to work better. Talk to your doctor about activities you might try.

Build muscle strength and flexibility: abdominal and back muscle exercises that strengthen your heart help adapt these muscles so that they work together like a natural corset for your back. Adaptability in your hips and legs adjusts your pelvic issues that remain to be worked out your back inclination. Your PCP or physiotherapist can reveal to you which exercise is directly suitable for you.

Keep up a sound weight: If you are overweight, weight loss can prevent back pain.

In this article, we have discussed the causes of back pain, which have several causes, and we have mentioned the most famous of them above. We also mentioned the factors that cause such pain. We also offered ways to prevent these pain and always remember that your body deserves the best.

References

Prevent Back Pain While You Sleep. (2020, March 19). Retrieved from https://www.sleep.org/articles/prevent-back-pain-while-you-sleep/

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