Back muscles pain
Pain in lower back on left side

Pain in lower back on left side

“Your comfort is essential”

Lower back pain differs from person to person because it often depends on the lifestyle of individuals. These factors worsen pain in the lower left of the back. Individuals often feel frustrated that the x-ray does not explain the main cause of pain in the lower left of the back to CT scan or MRI gives the same results. Doctors often feel confused about what is causing the pain, and in fact, pain in the lower left of the back is caused by a combination of factors.

Lower back pain arises from damage to the soft tissues that support the spine or some spinal structures, such as muscles, ligaments, and joints, or as a result of a problem or disease affecting one of the internal organs in the middle of the back, abdomen, or pelvis, such as the kidneys, genitals, and intestines. Most cases of pain in the lower left of the back are formed as a result of people suffering minor injuries, such as muscle or ligament tension in the lower back. Muscle tension is not a serious condition, and the lower-left pain caused by it will disappear within a few days or weeks, and people may experience severe pain causing their disability.

Causes of pain in the lower left of the back

Causes of pain in the lower left of the back
Causes of pain in the lower left of the back

Pain in the lower left of the back in people arises from a number of reasons, and the most common causes of pain in the lower left of the back are the following:

1. Back fatigue:

Back fatigue
Back fatigue

A group of muscles and ligaments occupies the spine, providing support and good mobility for the spine. It can extend very far when the physical activity that fatigues these tissues is overstated. Small laceration occurs in the tissues, which causes more pain. It can occur in the back due to falling, excessive bending, twisting, or lifting of heavy objects and obesity due to the lack of strength in the body that contributes to tightening the back. This pain worsens when moving, coughing, laughing, and sneezing.

To treat this problem, you can apply ice packs to pain in the lower left of the back for 20 minutes throughout the day several times a day, and anti-inflammatory medications can provide relief from pain.

2. Pregnancy:

Pregnancy
Pregnancy

Lower left back pain is a common problem during pregnancy and occurs for several reasons. The more a fetus grows, it can make the muscles sore and even nerves. It is not uncommon for pregnant patients to complain of pain under the buttocks and leg due to pressure on the sciatic nerve. The hormonal changes soften the ligaments, and this creates additional pressure on the posterior ligaments in the lower area and increasing the child’s weight increases the problem.

To reduce the effects of pregnancy on lower back pain during pregnancy, you should follow a set of helpful tips firstly, maintaining a good posture in order to help you strengthen muscles and maintain the center of gravity and stand in a balanced way. While avoiding high heels. Place a pillow between the knees of the cushion in the alignment of the spine to reduce pressure on the lower back. Maintain physical activity during pregnancy and use ice or heat to relieve pain and discomfort. In severe cases, consult a specialist.

3. Sciatica:

Sciatica
Sciatica

Sciatica or nerve irritation may occur when nerves are under intense pressure that leads to pain and burning with a feeling of extreme discomfort. And sitting for a long time, coughing, twisting, sneezing, and stress can worsen the problem.

To treat this problem, acupuncture may be used in addition to medications that are useful in treating women’s sweat to relieve muscle spasms, chronic back pain or physical therapy, and to perform surgeries depending on your health condition.

Low back pain treatment

Low back pain treatment
Low back pain treatment

Taking medications may seem an easy way to get rid of pain in the lower left of the back, but it often lacks the provision of immediate pain relief, so you need to resort to simple home remedies that provide immediate long-term relief.

  • Ginger: Ginger is a powerful herbal anti-inflammatory and helps relieve pain in the lower left back. And the individual can benefit from this herb in the form of ginger tea or by eating ginger juice and combining ginger and other vegetables every day until the pain subsides.
  • Turmeric: Turmeric is a very useful spice in the treatment of arthritis pain and is one of the main causes of chronic back pain. Turmeric contains an anti-inflammatory substance. Anyone suffering from lower back pain can consume turmeric tea or cook with turmeric, along with herbs and other spices such as cinnamon, basil, and rosemary. To get the necessary relief from pain in the lower left of the back.
  • Potato juice: Potato juice is one of the most effective natural remedies for lower left back pain. It is a miracle cure because it has anti-inflammatory properties to get rid of pain in the lower left back. Consuming a cup of fresh potato juice will greatly reduce back and joint pain. Potato juice increases blood circulation in the body and improves speed of recovery from injury to the back muscles or even tissue damage.

In this article, I have reviewed common causes of lower back pain in the left side and methods of treating these pain through herbs that are accessible to everyone.

References

Alexander, Lawrence, MD. “Lower Left Back Pain from Internal Organs.” Spine-Health, www.spine-health.com/conditions/lower-back-pain/lower-left-back-pain-internal-organs. Accessed 6 June 2020.

 

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