Life and Secrets of the Terry Hollands Strongman

Know I’m big. I’ve been big my whole life. I’ve never had to prove how tough I am

Terry Hollands is a British strongman competitor, the strongest man in Britain, and the strongest man in England. He is a competitor in the strongest man’s rivalry and the world’s most powerful man in the world.

Everything you wanted to know about Terry Hollands

Terry Hollands Strongman life

Place of birth:

Dartford, Kent, England, UK


Kent, England, UK

Terry Holland Nationality:


Terry Holland Height:

6 feet 6 1⁄2 or 199 cm

Terry Holland Weight:

180 kg or 397 lbs.

Girlfriend / Spouse:

Terry Hollands dated

Lorenzo Mingus – Terry Hollands was previously married to a woman named Lorenzo Mingus (who changed her name to Lorenzo Roberts). However, there is a dearth of information regarding his private life, which makes it difficult for us to ascertain the timeline of their relationship. The only evidence of their marriage is a tweet he sent in January 2013. Also, according to his Instagram articles, he appears to be the father of a baby boy named Zach, who was born in October 2015. When Zach was born, Lorenzo and Terry were together. Therefore, it can be assumed that they chose to separate soon after, because photos of him with his current girlfriend have been around since 2016.

Kit Arrington (2016 – present) – As per social media activism, Hollands is in a relationship with fitness model Kate Errington. His Instagram feed is fueled by pictures of them flexing muscles together and showing off their super bodies.

Race / ethnicity:


Hair color:


Eye color


Distinguishing features:

  • Imposing body and muscles
  • Hairstyle cut short hair
  • Chest – 63 in or 160 cm
  • Arms / Biceps – 23 inches or 58.5 cm
  • Medium – 48 inches or 123 cm

Brand authentication

Terry Hollands has endorsed the following brands:

  • SBD
  • Alpha training
  • Myprotein
  • Rebel force
  • A large tall arrangement
  • Padrino UK
  • Chaos Power

Became famous:

Being one of the most popular and successful British strongman athletes. He managed to win the strongest competition in England and the strongest man in Britain. It has achieved a tremendous amount of success on the international stage as well.

The first strong man competition

Terry Hollands began his career as a tough competitor in 2005. In his first year, he managed to secure second place in the England’s Strongest Man competition. Soon after, he won the UK’s Strongest Man competition.

The first movie:

Terry Hollands made his theatrical debut in 2015, in which he starred in the British documentary Eddie: The Strong Man.

First TV program:

In 2009, he made his television debut on the comedy game show, Ant & Dec’s Saturday Night Takeaway.

Terry Holland Personal trainer

Terry Hollands is very particular about his workout routines and often hits the gym six days a week. He has scheduled gym sessions for three days a week and three event exercise sessions. Generally speaking, it is best to go for 3 to 5 reps that are done in 3 to 5 sets for a given practice.

When it comes to his diet, he prefers to eat around 6,000 to 8,000 calories a day. However, since it’s so hard to reach that number by relying solely on a clean diet, he tries to fill the deficit by eating plenty of protein shake. Also, while preparing the shakes, he ensures that he uses the minimum amount of water possible so that it does not fill up quickly.

Terry Holland facts

  • While growing up, he used to participate in rugby and judo.
  • Although he was actively involved in sports from a very young age, he did not undertake any serious gym training until the age of 22. It was around this time that he began following an exercise routine to improve his rugby performance.
  • In 2004, he developed a serious leg infection due to having to stay away from training for so long. By the time he got back into the gym, he decided to focus on training the tough guy.
  • In June 2010, while participating in the European Strongest Man competition, he tore the muscles in his biceps. But he managed to achieve a quick recovery.


Curley, D. (2017, October 20). Is Strongman Terry Hollands the World’s Strongest Bodybuilder? BarBend.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Back to top button