Jay Cutler says that he is strict with regard to his diet and that he carefully monitors all the foods he eats to obtain the ideal body of a bodybuilder.
Whether it is Jay Cutler’s diet or everything he eats protein, carbohydrates, fibers or liquids, he takes it according to his own scientific method that he follows daily.
Jay cutler diet plan
Cutler says that after he finishes his workouts, he takes roughly eight ounces of coca with three tablespoons of whey protein and vanilla, then adds crushed ice to it and eats it like he eats soup.
Cutler adds that the period after exercise is the optimal time to eat proteins and simple carbohydrates, and Jay continues by saying that he is not concerned about the fructose sugar found in coca as it is known that fructose converts directly into fat faster than all other simple carbohydrates such as glucose and sugar. Grapes.
Jay says that eight ounces of coca contains about 25 grams of carbohydrates, and for a person his size, that small amount of carbohydrates helps him increase muscle size and increase liver sugar after exercise.
Cutler says he does not exceed that amount throughout the day, so he considers that amount of carbohydrates as a reward for him after strenuous training as well as a benefit in preparing his muscles for the next workout.
- 8 ounces of coca
- 3 tablespoons whey protein (70 grams protein) (whey)
- 12 ounces crushed ice
Jay cutler meal plan
What is the real reason behind the huge Mr. Olympia jay cutler muscles? Here are the five main meals that help Cutler continue to be the world’s biggest and best bodybuilder
Professional bodybuilders who have very large muscles often weigh 290 pounds in non-competition times, and Jay Cutler knows how to gain massive muscle mass. But what is the reason for the huge muscle size that Cutler always has, even if he is not preparing to participate in a competition? And how to fill that huge physical framework with muscles
The first meal
923 calories – 103 grams of carbohydrates – 86 grams of protein – 18 grams of fats
* 15 egg whites
* 2 whole eggs
* 4 slices of Ezekiel bread “bread made from grains, not flour”
* 1 cup dried Ezekiel bread
If you have never heard of the phrase “breakfast is the most important meal of the day” after reading what Jay Cutler eats every morning, you will quickly realize that he is one of the believers in this saying.
Jay Cutler starts the day by eating enough food usually to feed a family of four, but when you are big you will have to eat enough nutrients to ensure your muscles are constantly growing.
Jay Cutler’s choice over the years for the source of carbohydrates he eats in the morning has changed from oatmeal to hazy bread because he believes it is healthier, and helps him show his body in better shape at competition time.
The second meal
1121 calories – 88 grams of carbohydrates – 83 grams of protein – 44 grams of fats
* 10 pounds of steak
* 2 cups rice
Beef is one of the most beneficial foods for bodybuilders to consume with the purpose of promoting muscle growth. Beef provides the body with essential nutrients such as creatine, which helps in reaching optimal levels for muscle growth.
Cutler is well aware of the benefits of beef in building muscle, so he put it into his daily diet program. In addition, he added Rice to his meal because of the benefits of multiple complex carbohydrates such as increased strength when lifting heavy weights.
The third meal
1367 calories – 176 g carbs – 100 g protein – 24 g fats
* 10 pounds of chicken
* 4 cups rice
And that meal is usually cutler’s last meal before he even exercises in the afternoon. The mixture of rice and chicken nourishes his muscles with the right amount of protein and carbohydrates that he needs before performing vigorous exercise.
During the break from participating in competitions, Cutler tends to choose white rice instead of brown rice in order to maintain high caloric levels and have huge muscles as usual.
The fourth meal
721 calories – 88 grams carbohydrates – 70 grams protein – 6 grams fats
* 10 pounds of buffalo meat
* 2 cups rice
Over the past few years, buffalo meat has rapidly become one of the most sought-after protein options among the world’s elite athletes. The reason for this is that it is rich in vital nutrients essential to support superior performance while still being the least abundant of protein sources.
And again, in order to ensure that his muscles are saturated with complex carbohydrates, Cutler takes two additional cups of white rice, bringing the number of grams he eats of carbohydrates per day to 350 grams through four meals.
The fifth meal – nutritional supplements
530 calories – 84 grams of carbohydrates – 40 grams of protein – 3 grams of fat.
Jay Cutler believes in the importance of including nutritional supplements in his diet program during the period of non-participation in competitions, not only because it is very convenient during that period, but because he testifies to the vital role that it played in helping him obtain two of the Mr. Olympia titles, and protein and carbohydrate supplements are the two components. Assassins who helped Cutler grow his muscles while not participating in competitions.
Eating all those meals on a daily basis may seem like a daunting task for some people, but for bodybuilders like Jay Cutler, this is the way to ensure that they gain muscle mass as much as possible, eating three regular meals a day is not the way bodybuilders live their lives.
Jay Cutler Olympia
Jay Cutler’s Dietary Supplements Guidelines
Supplements recommended by Cutler:
2. Dextrose or dextrose
3. Nitric oxide
5. Alternative supplements
Cutler recommends taking creatine 20 minutes before exercise and immediately after a workout.
Doses of 3: 5 grams before and after exercise.
Cutler says creatine is one of the best supplements for obtaining strength and optimum performance in the gym, which affects large muscle size and helps in muscle recovery.
It is recommended to take 60 to 100 grams immediately after exercise.
Adding dextrose with post-workout supplements helps block glycogen deficiency, stabilize insulin levels, and transport protein, amino acids and carbohydrates into the muscle cell.
It is recommended to take it 20 minutes before exercise.
As it transports creatine into the muscle cell and also helps to pump more blood, which helps to supply the muscle cell with various elements from food.
It is recommended to take Glutamine Ville and after exercise, 5 to 10 grams
Cutler says you hear about a lot of people using glutamine before and after exercise, but I also use it throughout the day because it boosts levels of growth hormone and helps transport carbohydrates and glycogen into the muscle cell.
Using glutamine with carbohydrate meals is the core of the off-season nutrition strategy.
It is taken three times daily. One package for each assignment. Cutler says three times you give me a total of 120 grams of high-quality protein and 100 grams of carbohydrates.
Note: Dietary supplements are important for bodybuilders, especially advanced and professional, and to make the most of supplements, focus on diets between 5 and 6 meals per day
Western, D. (2020, November 22). Jay Cutler Workout Routine. Jacked Gorilla. https://jackedgorilla.com/jay-cutler-workout-routine
Want to read more about Cutler?
The Life of Mr. Olympia and How He Won the Title (Jay Cutler)