Clarence Kennedy Diet and Meal Plan

Just keep showing up when most people would quit

A lifter doesn’t get solid or powerless by excellence of the presence or absence of meat in their eating regimen. They become solid or powerless dependent on their preparation strategies, the supplements that they burn-through, and how they recuperate.

In light of that, Irish Olympic weightlifter Clarence Kennedy is causing something of a tempest with his veggie lover diet. He’s solid. This person is solid. He’s shot himself back hunching down 300kg (661lb), deadlifting 340kg (750lb), stop front crouching 250kg (551lb) , stop seat squeezing 200kg (440lb), clean and yanking 220kg (485lb) at around 100kg bodyweight and grabbing 185kg (407lb) at around 94kg bodyweight with lashes.

Meals and Tips of Clarence Kennedy

Meals and Tips of Clarence Kennedy
Meals and Tips of Clarence Kennedy

With the capacity to lift those sorts of loads, nobody’s very certain why Kennedy doesn’t contend nowadays – it very well may be a result of a background marked by wounds, however there might be different reasons – yet he’s enlivened a steadfast YouTube following and for the most recent year or somewhere in the vicinity, he’s been staying alive altogether on a veggie lover diet.

In another video, Kennedy examines how he tracks his sustenance to ensure he doesn’t miss a solitary micronutrient, how he remains well over 150 grams of protein each day without protein powder, and the most widely recognized misguided judgments about veggie lover nourishment.

“The vast majority of my eating routine comprises of grains and vegetables, which are high in protein and carbs,” says Kennedy. “Furthermore, I get around 170 grams of protein each day, so protein isn’t an issue.

He utilizes Cronometer to follow his food admission on the grounds that, dissimilar to numerous famous applications, it assists with following his micronutrients so he can guarantee he isn’t coming up short on nutrients and minerals in which veggie lover diets can chance lack, similar to nutrient B12, iron, and calcium. Since a considerable lot of the items he devours, as Weetabix and soy milk, are sustained with nutrients and minerals, the lone enhancements he takes are nutrient D, nutrient B12, and the omega-3 unsaturated fat DHA – which, in spite of mainstream thinking, can be sourced from microalgae.

For instance, here’s his normal breakfast: Weetabix (an entire grain wheat breakfast oat) with soy milk, apples, sesame seeds and flaxseed, trailed by its micronutrient breakdown.

normal breakfast

Here’s another supper that times in at 1150 calories, 300 grams of carbs, 80 grams of protein, and 10 grams of fat. (Note that while this one is low in fat, Kennedy accentuates the significance of adding fat sources to his eating routine because of its job in keeping up chemical wellbeing and satiety).

Kennedy even tracks his admission of certain amino acids. He precisely brings up that a danger for vegetarians isn’t of not burning-through the full range of amino acids, but instead that they may not burn-through them in the correct amounts. Careful about turning out to be lysine inadequate, he devours the two grains and vegetables in high amounts on the grounds that the previous is high in methionine and low in lysine, while the last is high in lysine and low in methionine. Put them together, and you have an amino corrosive profile that is practically identical to creature items.

Based on the video, it seems as though cost is a lovely critical factor in Kennedy’s choice to go veggie lover: kidney beans, he stresses, give one gram of protein percent in the Irish town in which he lives. However, in a remark on YouTube, Kennedy clarified his genuine inspiration: “I just understood there’s awful contention against veganism. I attempted to discover one and proved unable, so for me it was consistent to change my eating regimen.

For the vast majority of his preparation vocation (around eight years), he hasn’t been veggie lover and indeed, he developed the greater part of his fortitude while devouring meat. This video doesn’t demonstrate that meat will not assistance you acquire strength, it likewise doesn’t demonstrate that veganism will.

Most specialists will reveal to you that wellbeing and execution, in fact talking, is less about food (eg. meat or no meat) and more about macronutrients and micronutrients. Athletic execution relies on an all-around developed eating routine and supplement system, not the incorporation or complete rejection of nutrition types. The stunt is placing the work, where Kennedy seems to have done.

However, the actual video is refreshingly liberated from legislative issues and showing off, and Kennedy abstains from decrying omnivores or upholding any mystical medical advantages from surrendering creature items. He just calls attention to that for those keen on doing the switch, there’s no compelling reason to do everything simultaneously – he did it over the range of a quarter of a year by progressively diminishing the measure of meat on his plate and supplanting it with vegetables and fats.


Chiorando, M. B. M. (2020, September 28). “Insanely Strong” Vegan Weightlifter Shares His Diet Tips. Plant Based News.

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