“Lower Back Pain can turn into a curse if you don’t know how to deal perfectly with it”
Who of us didn’t complain ever about lower back pain, specially if you are an athlete? Lower back Pain is extremely wide-spread, and one of the reasons for missed workout days. Why is that? Because lower back is the main basis for supporting the upper body, and the main element for daily moves, like lifting or twisting.
Five Tips to deal with lower back pain
In previous articles, we had such an intensive analysis for the causes of lower back pain, if you missed it, get back and check them at once. That’s because you are about to get to the most effective 5 tips for treating and dealing with Lower back pain:-
1- While sitting, good posture is preferred:-
You can keep away from lower back pain by keeping up appropriate posture when sitting. In the event that you have a disk job, keep your feet fixed on the floor and utilize a seat that supports your lower back. Likewise, abstain from slouching forward to see your PC screen and coming far before you to use the mouse or the keyboard.
2- Using ice or heat helps you to get rid of lower back pain:-
If you got an injury in your lower back, support it with pieces of ice. That definitely helps with healing the pain. Afterward, switch to heat for helping tight muscles to relax. Whether heat or ice you use, don’t make it longer than 20 minutes for not causing a damage to your skin.
3- a relaxing massage is always the best:-
You need to get a healthy back massage to remove lower back pain forever, and that would be achieved when getting a healthy, relaxing massage. It won’t just healing the pain you feel now, it will decrease the potentiality to feel pain in the future.
4- Stretching muscles is a brilliant method to reduce lower back pain-:
Stretching is an incredible method to mitigate incessant and intense lower back pain, and forestall future lower back issues. Since the muscles of the back stretch in a wide range of headings, it’s essential to do an assortment of stretches. Fundamental lower back stretches include:-
- Lying straight on your back and pulling your knees to your chest.
- Lying straight on the back with your arms outstretched in a “T” position, bowing one knee and turning toward your straight leg while attempting to contact your bowed knee to the floor (called a spinal twist}.
- Lying on your stomach with your arms extended overhead and lifting your chest and additionally legs off the floor (called a “superman”).
5- Wearing proper footwear always work:-
Supportive footwear could help with your total posture. It provides stability, which in turn will weaken the chance of getting lower back pain. Wear sneakers for exercising and running, and boots if you do construction work. Wearing heels or flip flops can put pressure on your lower spine.
You can also read:
Tips to Lower Back Pain at night while Sleeping