Best 4 Pre Workout supplements for Building Muscles
“I hated every minute of training, but I said, don’t quit. Suffer now and live the rest of your life as a champion”
Recently, the use of energy drinks to improve athletic performance has spread among athletes and bodybuilders, and these drinks usually contain a special blend of caffeine to stimulate brain function and increase alertness and focus, sugar, which is the main source of calories in energy drinks, and B vitamins that play an important role In converting the food you eat into energy that your body can use to aid exercise, and amino acid derivatives that are involved in many biological processes in the body, as well as herbal extracts that positively affect brain function.
Merits of PRE-WORKOUT Supplements ?
- Multiple studies have shown that energy drinks can reduce mental fatigue and improve measures of brain function; like memory and focus.
- Energy drinks can help people exercise during periods of tiredness, but the use of energy drinks can reduce sleep quality.
- Improving physical performance by increasing endurance, improving reaction, and delaying fatigue.
- Consuming energy drinks 10-60 minutes before exercise can improve mental focus, alertness and athletic performance thanks to the caffeine in these drinks.
Is there any harm to an energy drink before exercise ?
Many athletes turn to energy drinks and pre-workout supplements to boost energy levels and performance during exercise and increase exercise capacity. These drinks often consist of a mixture of several ingredients, each with a specific role in improving athletic performance, however you may experience side effects from Here are the most prominent side effects, as well as some tips on how to get rid of them:
- Increases Stress: Caffeine is a key ingredient in many energy drinks and pre-workout supplements. This stimulant has been shown to increase muscle strength during exercise while reducing exercise fatigue. However, caffeine has many potential side effects; Such as insomnia, nausea, increased heart rate, drowsiness, headache, anxiety, and nervousness, but you can still reduce its side effects by taking small doses and increasing them gradually to monitor your body’s reactions, and it is recommended to avoid caffeine for at least 6 hours before bed to help prevent Insomnia.
- Different reactions appear: Beta-alanine and niacin or vitamin B3 are additional ingredients in many energy drinks and pre-workout supplements, and although alanine reduces acidity on the muscles during exercise, keeping the exercise effective for a little longer, it may It causes numbness and tingling in the hands and feet, redness of the skin, and reactions in the nervous system. However, these side effects can be prevented by dividing or reducing your doses or choosing products that are free of these compounds.
- Digestive upset: Many of the ingredients in energy drinks — such as sodium bicarbonate, magnesium, creatine, and caffeine — can cause digestive upsets, but mixing them with enough water can mitigate these effects.
- Headaches: The amino acid citrulline is added to some energy drinks and pre-workout supplements, and it aims to increase blood flow to the muscles during exercise, which promotes muscle building, and this amino acid works by increasing nitric oxide levels in the blood, but this increase affects blood flow It reaches the brain and muscles, causing some people to get headaches or migraines due to changes in blood pressure in the small blood vessels in the brain. Reducing the dose of citrulline is the most effective way to reduce headaches that result from it.
- Additional risks: These risks include exposure to caffeine intoxication, cardiovascular problems, high blood pressure, obesity, sleep disturbances, calcium deficiency, dental problems, increased hyperglycemia especially in patients with diabetes, obesity, dental problems, and mineral and salt disorders in the body.
The best pre-workout Supplements
Pre-workout energy drinks are meant to help athletes get the most out of their workout to get the best results. Of course, there are many types of energy drinks on the market that you can choose the most appropriate one according to your daily routine and lifestyle. It is usually recommended to choose natural energy drinks. Rich in revitalizing vitamins, minerals, and antioxidants, as well as fruit extracts and caffeine in safe doses while avoiding products with a lot of added sugars, here are some of the best energy drinks that may meet these conditions:
1- Black Wolf PRE-Workout Dietary Supplement
BlackWolf is packed with therapeutically efficient doses of scientifically validated substances.
That is, it has just the proper quantity of everything to consistently deliver a pack-leading performance.
BlackWolf motivates you to work out in all the ways you desire and none of the things you don’t.
There were no jitters, itchiness, or a nasty hangover. For a high-level performance that won’t leave you wired, all you need is good, clean, long-lasting energy and attention.
Energy that lasts
Every training session should be used to its full potential. L-citrulline, dynamine, creatine, and caffeine all provide long-lasting energy without causing a crash. Bring forth your inner wolf and power through even the toughest workouts. Workouts in the early hours of the morning. Workouts that make you say, “I don’t want to do this today.” And you’ll still have energy left over.
Increased mental clarity and concentration will help you stay in the zone. Dynamine, caffeine, taurine, and L-tyrosine will keep you locked in and laser focused on every part of your workout from start to end. Because you can only become the actual alpha when your mind and body are in sync.
2- MatchaBar Hustle Energy Drink: This drink contains 40 calories and 120 mg of caffeine, as well as fruit juice, matcha flavor, and green tea extract. Matcha is known to support brain functions such as attention and memory, and green tea extract is rich in antioxidants and helps reduce body weight.
3- V8 + Energy Drink: This drink contains 80 mg of caffeine, which is naturally present in black and green tea extracts. It also contains a number of vitamins; as Vitamin C, Vitamin B6, and Vitamin B3.
4- Guayaki Yerba Mate: This drink contains 150 mg of caffeine, which is a non-carbonated blend of fermented yerba mate and organic fruit juice. In the name of Bragguan holiness.
Tinsley, G., PhD. (2017, November 14). The 7 Best Pre-Workout Supplements to Try. Healthline. https://www.healthline.com/nutrition/best-pre-workout-supplements#TOC_TITLE_HDR_6