Best 10 the Rock Steroids

What’s the key to success? The key is, there is no key. Be humble, hungry, and the hardest worker in any room

The Rock Dwayne Johnson is a WWE player who started his career in Hollywood and became a hero of both action and comedy films. He has a popular daily routine of getting up at 4 am and doing cardio exercises for 50 minutes before breakfast and then going to the gym for an hour.

The Dwayne Rock exercise system and its nutritional supplements are one of the systems that you can always rely on and get very strong results without thinking too much that there is muscle that will be destroyed or that you will not put enough effort into muscle growth, as he goes to the gym six times a week and takes care of a specific muscle a day.

The Rock Dwayne Johnson exercise plan

The Rock Dwayne Johnson exercise plan
The Rock Dwayne Johnson exercise plan

The first day

  • Barbell Incline press 4 sets | 12, 10, 8, 6
  • Dumbbell Bench press 4 sets | 12 lift
  • Incline Hammer Strength 4-Pack | 12 lift
  • Brightening Chest Flys with Dumbbells 4 Packs | 12 lift
  • Lightening – Cable Butterfly Followed Parallel Directly Overheating (Cable Flyes followed with dips) 3 sets | 15 lift

The second day

  • Leg Extensions 4 sets | 25 lift
  • Seated Leg Presses 4 sets | 50 lift
  • Weighted Walking Lunges 4 Packs | 20 raises for each man
  • Squat – Hack Squat Machine 4 sets | 20 lift
  • Romanian Deadlifts 4 sets | 12 lift
  • Lying Leg Curls Assembly 4 Sets | 12 lift
  • Quail on the Smith Machine Calf Raises, 5 sets | 75 lift
  • Seated Calf Raises 5 sets | 50 lifts

The third day

  • Pullups Wide Grip, 4 sets | 50 lift or even overheating
  • One Arm Dumbbell Rows (heavier weight per set) 4 sets | 12, 10, 8, 8
  • Hammer Strength Two Arm Row Side Hammer Pull 4 sets | 10 lift
  • Close Grip Lat Pull downs 3 sets | 12 lift
  • Seated Pulley Cable Rows 3 sets | 12 lift
  • Over + Rope Pullovers + Rope High Row 3 sets | 15 lift
  • Dumbbell Shrugs 4 sets | 15 lift

The Rock Steroids

Nothing replaces diet and difficult work like the Tock places in. Yet, supplements are here to help fill in any holes. The Rock is huge. We as a whole get that. Outside of exceptional preparing and a severe eating routine, you may end up thinking about what enhancements does the Rock require every day? This is, obviously, outside of the 7 suppers he is most likely putting during each time as well!

Does the Rock take steroids? Yes

The Rock Supplement: Whey Protein

The Rock Supplement: Glutamine

The Rock Supplement: BCAAs

The Rock Supplement: Casein Protein

The Rock Supplement: Fish Oil

The Rock Supplement: Creatine

The Rock Supplement: Glucosamine

The Rock Supplement: Multivitamin

The Rock Supplement: Pre workout


Flow, B. (2020, March 4). Dwayne “The Rock” Johnson’s Supplement Stack: What He Takes To Maintain His Insane Physique. Brainflow.

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