4 wrong sitting postures cause back pain
“Look after your body and your body will look after you”
The sofa or in most homes is the ideal place for a quick nap, the place to rest for watching a movie in the evening, and a place to eat for some people, it is an essential feature in any home.
But with so many different uses for them, it can be easy to consider that some poses may cause health problems.
According to the website of the British “Daily Mail” newspaper, a recent study showed that the British spend an average of 20 hours and 24 minutes relaxing on their sofas every week while acknowledging up to one in 20 that they spend more than eight hours a day on their sofa.
With one in four Britons having back pain every day, and experts reveal that the relationship to sofas can be one of the explanations for the health problem along with other pains, researchers at “Furniture Choice” uncovered four most popular sofa positions and how they could affect your body.
The first posture
The legs are on the sofa next to the body, and the upper body is twisted to face the TV in front of the room (27 percent).
Lindsay Hurst of “Your Pilates Physio” recommends that you change the situation regularly and work out often to reduce the chance of back problems.
“The spine is twisted here, so sitting in this position for a long time may cause some discomfort in the back or hips,” she said, talking about the twisted position.
She added, “This will lead to additional problems if a person has some spinal or pelvic constraints, which increases pressure on the joints of the spine,” given that the most common position enjoyed by the British is relaxation, women prefer twisted mostly.
The second posture
It is a sagging lower position in the seat without lower back support with legs on another surface (25 percent).
Lindsey said: “This retracted position creates a curve for the spine that causes the fluid to be transported to the posterior part of the intervertebral discs, which may result in pressure on it.”
Follow-up: “The neck and shoulder muscles must work harder than usual to keep their head erect, which may eventually lead to muscle discomfort.”
She added: “The continuation of this position will eventually lead to weakening the muscles of the back and abdomen, which in turn may lead to back pain.”
According to the research, people between the ages of 18 and 35 are more likely to experience soreness and pain in their backs, with one in three feeling daily symptoms, compared to only one out of every four retirees.
Meanwhile, those between 45 and 64 years old are unlikely to experience back pain, with only 19 percent saying they feel it every day, compared to the national average of 24 percent.
The third posture
Flat feet on the floor, fully supported with sofa / pillows (24 percent).
Lindsey explained: “Here the body is in perfect alignment: it aligns with the shoulders, spine and hips in a neutral position … Although this position is ideal for sitting, maintaining it for a long time will ultimately lead to discomfort, because the body is determined to move.” .
Reduced sagging of the seat with no support for the lower back and feet on the floor (17 percent).
“Just like the position of the boom, the back curve here places pressure on the spine, while making it difficult for the neck and shoulders to support the head,” the expert says, explaining: “Besides, the thighs are not supported, which will create additional pressure on the back.”
Dr. Diana Gall, MD, added: “Fortunately, most cases of back pain from home can be treated with pain relief, ice and heat therapy, and gentle exercises. You should make sure that your back is mobile without leading to muscle or ligaments exacerbation. It is overly infected, and “although back pain is usually not severe, it is important to be aware of symptoms that may indicate that you have more than a sprain or a slight strain.”
Experts advise you to consult your doctor if back pain affects your daily life and prevents you from carrying out some activities. You should also make an appointment with a doctor if paracetamol and ibuprofen do not help relieve pain, as you may need stronger medicine.
You can also read:
Best 5 tips for Dealing with lower Back pain